The last thing anyone wants to hear is that they are in a toxic relationship. Friends and family might tell you but you need to realize for yourself. Toxic relationships are not good for your mental health and personal growth. It is extremely important for you to be selfish in this circumstance - you need to put you first. That's right - You First.
You may long to be in a relationship, but not all relationships are created equal. Some relationships cause more grief than they’re worth. While being alone can be a bit of a downer, it can be preferable to being in a toxic relationship.
Ask yourself if your relationship is enhancing your life or making it more challenging. You deserve the very best!
Toxic relationships can be challenging to leave. It’s not comforting to face the world alone, even temporarily. However, a little alone time can have its advantages, too.
There are several signs that you may be in a toxic relationship:
- A consistent lack of trust. It doesn’t matter whether you don’t trust the other person, or they don’t trust you. Relationships are incredibly draining when there is a pervasive lack of trust. There’s never any peace.
- You're forced to compromise your values on a regular basis. When you’re put in the position to live outside of the tenets you consider to be most important, your self-respect suffers. A healthy relationship makes it easier to be at your best.
- Your partner isn’t supportive of your success. They say you find out who your real friends are during times of distress, but the same can be said of periods of success. It’s not uncommon for friends and family to be unsupportive when you’re doing well. The last thing you want is a partner that displays this type of behavior.
- Dismissiveness. Are either of you dismissive toward the other? Your interests and projects should be respected. This works both ways. If you’re dismissive of your partner, your relationship could be better.
- Your partner is unreliable. If you can’t count on your partner, your life is more stressful than it needs to be, and your relationship is harming you.
- Going somewhere else after work is more relaxing than going home. What’s worse than spending a stressful day at work and deciding you’d rather go sit in a coffee shop alone than go home to your partner? It’s nice to have a home that is an oasis from your everyday stressors.
- A lack of affection. There’s a lack of closeness when affection wanes. Ask yourself why you no longer want to touch each other.
- You resist confiding in your partner. When you have something sensitive to discuss, it would be nice to be able to rely on your partner. If you find yourself hesitant to share, it could be a sign that your relationship isn’t healthy. Ideally, your partner is also your best friend.
- You feel unsafe with your partner. No relationship is worth risking your safety. Make your health and well-being a priority in your life.
- You can think of other people with whom you’d rather be in a relationship. Do you find yourself wishing you could be in a relationship with a friend or coworker instead of with your current partner? Something is amiss if you’re imagining yourself with someone else.
Hopefully, you’ve reached the conclusion that your relationship is healthy, supportive, and a source of inspiration.
If you believe your relationship is toxic, make sure you are safe before taking further action. Be willing to get help from a friends, family or relationship professional, too. Toxic relationships aren’t worth your time or peace of mind. You deserve true love. True love means your partner gives you the respect, trust, support, friendship, comfort and partnership that you deserve.