Avocado Toast

Avocado Toast

Make this simple speedy breakfast with just a handful of ingredients. Our

 avocado toast uses crusty sourdough bread and a pinch of chili for a kick.


Avocados contain a very high concentration of minerals that are essential for

sexual health, such as beta carotene, magnesium, and vitamin E, which is

frequently referred to as the "sex vitamin" because it encourages the

synthesis of sex hormones that boost attraction, mood, and desire.

Chili peppers are undoubtedly an aphrodisiac if heat is the universal symbol for

passion. The chemical capsaicin is present in chili peppers and is what gives

them their heat; the more capsaicin a pepper has, the hotter it will be.

Capsaicin is proven to stimulate libido and testosterone levels.



2 ripe avocados

2 cloves garlic peeled, smashed and chopped

juice of one lime



chilli flakes

2 tablespoon chopped cilantro or cilantro


Cut into the avocado until you feel the seed, cut around the seed and pull the two halves apart.  Remove the seed and scoop out the avocado flesh from the skin.  In a small bowl, mix the avocado with the rest of ingredients.  Serve on toast alone, or with a poached eggs.  

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